Personal trainer for beginners in Wisbech

The best time to get a coach is at the start

Learning the movements correctly at the start saves you unpicking bad habits later. A coach shows you how to squat, hinge, push and pull safely, sets weights that challenge you without wrecking you, and gives every session a purpose.

It also takes away the worst part of starting out: standing in the middle of a gym floor not knowing what to do next.

What to expect in your first week

• A conversation first. What you want, what you have done before, and any injuries or worries.
• The basics, taught properly. A handful of movements you will use for months, coached rep by rep.
• A plan you can follow. Built around the days you can train, including sessions on your own.
• A free induction. Every BoxCross membership includes a free induction with a coach, so you know your way around.

Why beginners pick Sam and Amanda

Sam coaches with empathy because she has been there, losing 4 stone 9lb herself, and she is the coach to ask for if you would rather not learn a barbell in front of an audience. Amanda's first job with a new client is making the gym feel like somewhere they belong, and she has helped a whole group of members become the gym sisters.

What to bring

Comfortable gym clothes, trainers, a water bottle and a towel. Tell your coach about any injuries or medical conditions before your first session so they can plan around them.