Weight loss personal trainer in Wisbech
A weight loss personal trainer in Wisbech gives you what an app cannot: someone who writes the plan, checks your form and spots when the week has gone off track. Sam Pearl, Dave Carse and Amanda Turner all coach weight loss at BoxCross UK.
Your coaches for this goal
Sam Pearl, Dave Carse, Amanda Turner coach this at BoxCross UK.
Weight loss that fits your actual life
Crash diets fail because they ask you to become somebody else for six weeks. The coaches here work on habits you can keep: strength training that protects your muscle while you lose fat, food you can live with, and regular check-ins that keep you honest.
It works. One of Dave Carse's clients lost over five stone in a year by focusing on habits rather than starving. Sam Pearl lost 4 stone 9lb herself before she started coaching other women to do the same.
Three coaches, three approaches
Sam Pearl
Women's weight loss with no fads and no judgement. Nutrition advice built into every session. £20 one to one, £15 each with a friend.
View SamDave Carse
A training and nutrition protocol written for you and adjusted by the numbers. Twelve-week reset programmes and online coaching.
View DaveAmanda Turner
Confidence first, for women returning to exercise, over 40s and mums fitting training around family life.
View AmandaWhy your coach puts you on the weights
Lifting weights helps you hold on to muscle while you lose fat, so more of what comes off is fat. That is why all three coaches build weight loss plans around strength work, with cardio as a tool rather than a punishment.
How many sessions you need
Most people combine one or two coached sessions a week with training on their own or in classes. That pattern produces results without burning people out, and it keeps the cost of coaching sensible.
Weight loss personal trainer in Wisbech: questions
How much does a weight loss personal trainer cost in Wisbech?
Sam Pearl charges £20 a session, or £15 each with a friend. Dave Carse and Amanda Turner set their own prices, so send a request for their options.
How many personal training sessions a week do I need to lose weight?
One or two coached sessions a week alongside your own training or classes is the pattern the coaching team see work best.
Do the trainers give nutrition advice?
Yes. Sam includes nutrition advice in every session and Dave writes nutrition protocols alongside your training.
Can I do weight loss coaching online?
Yes. Dave Carse coaches fat loss online as well as in person.
Ready to start?
Pick your coach, send a request and agree your first session.