Strength and conditioning coach in Wisbech

Strength and conditioning, explained

Strength and conditioning is training with a purpose: getting stronger, more powerful and fitter in exactly the ways your sport or goal needs, with every session part of a longer plan. It is how professional athletes train, and it works just as well for anyone who wants measurable progress.

Jordan Gill: conditioning from a world-ranked career

Jordan spent ten years working with world-class strength and conditioning coach Danny Wilson on the way to Commonwealth and European titles and a top-three world ranking. He coaches strength and conditioning with that experience behind him.

Daniel Higgs: strength first, engine built in

Daniel holds Level 2 and Level 3 personal training qualifications and designs programmes around your starting point. Strength work comes first, with conditioning blocks on the sled, SkiErg and rower that borrow from Hyrox.

The kit

BoxCross UK has a lifting platform and racks, a red sled track in the functional room, SkiErgs, wall balls and kettlebells, a boxing ring and heavy bags, and 24-hour access on Silver and Gold memberships.